Fats make up an integral part of our body just like proteins and carbohydrates. They can be broken down into smaller components. The fat that is stored in the body in form of fat cells or adipose tissue in the body is in the form of triglycerides. Triglycerides as the name implies is made up of three molecules of fatty acid and glycerols. Fat from animals’ sources such as meat also exists in the form of triglycerides. Vegetable sources such as oils from plants contain other variants of fat.
It is most commonly stored around the belly, the chest, the thighs and legs. Women naturally have a higher percentage of fat then men in the body as their body is geared towards child bearing. It is extremely important for women to exercise therefore after menopause because estrogen is a huge factor that keeps the fat metabolism in check.
There are many variants of fat, which depends on their structure and the chemical bonds between them, saturated; monounsaturated fats or polyunsaturated fats are such variants. The higher the saturation that is stronger the chemical bonds, it is more probable for a saturated fat thus to exist in a solid form at room temperature, such as ghee, butter or lard.
Whereas polyunsaturated fat tends to be more liquid at room temperature and also does not tend to clog the blood vessels in our body. The American heart association only allows seven percent of calories to be derived from saturated fat, thus it is responsible for basal inflammation in the body, putting you at a risk of lots of deadly diseases.
Why do have to worry?
A lot of fat consumption can put one at the risk of obesity and being overweight. Obesity can in turn cause many diseases such as diabetes, liver disease, kidney problems, certain cancers, stroke and heart attack. Pregnancy weight gain is known to be responsible for poor placental function, adverse outcomes in the newborn also putting the mother at risk during and after childbirth.
Too much fat in diet can put you at a serious risk for obesity. Being overweight and obese may increase the risk of a host of medical illnesses, including diabetes, heart disease, and certain cancers. Child or teenage obesity is also a growing concern especially in the US, gaining too much weight early on in the childhood can considerably shorten one’s lifespan.
Putting on a few pounds here and there after holidays may not be a signal for something sinister. Keeping a track of your weight may be easy through weekly or monthly charting of the numbers on your scales and calculating your body mass index that is a BMI. BMI or body mass index is calculated by dividing weight by height in meters square.
Normal weight BMI ranges from 18.5 to 24.9, overweight BMI ranges from 25 to 29.9, obesity is said to be BMI in range of 30 or higher. Another important indicator of body fat percentage can be your waist size in inches. Storing a lot of fat around the waist region can increase the risk to your health further more. Women with a waist size of more than 35 inches and men with a waist size of more than 40 inches may have higher chances of developing diseases related to obesity.
Honey and cinnamon:
One of the hottest weight-loss trends today is using honey and cinnamon in your daily diet. People use this combo in tea, eat it directly, or use it as a topping for cereal or smoothies. These seem to be frequently used ingredients easily found in our kitchen, weight loss has never been this easy!
How do they work?
honey has long been used as a symbol for love, sweetness and vitality. Commonly termed as the blessed sweetener from the Gods above it is widely popular for its benefit to man. It is a great antimicrobial agent when used for topical application on pimples and acne. A lot of wound infections can also be cured by its ability to fight bacteria. The mechanism by which it can fight infection is due to its low pH, hydrogen peroxide production by enzymes and viscosity. It is also popular for treating burnt skin, a home remedy for cough.
The great aroma associated with cinnamon has lead to its popular use in scents, it also imparts a unique flavor to deserts and is a widely used herb. The ancient Egyptians used it as an embalming agent for the mummification process and for preserving the bodies of the royals. Cinnamon may also help fight insulin resistance, hence is good for diabetics, and those suffering from metabolic syndrome.
Preparation and use:
Heat one glass of water in a pan, as it comes to boil add one teaspoon of cinnamon powder. After a few minutes pour it into a glass of water and add one tablespoon of honey and then consume the drink as it cools down. Cinnamon can also be used separately with honey consumed with lukewarm water. Lemon drops may also be added for additional benefit.
What other things can these magical ingredients help with?
It can also help with joint pain reducing inflammation in arthritis. Bladder infections symptoms may also be eased through this. Cholesterol in serum may also be lowered by this effectively, it may also work wonders for throat irritation. It can also be used to treat other inflammatory conditions such as autoimmune disorder such as multiple sclerosis. It may also provide relief from bloating, diarrhea and other gastric complaints. May also be applied locally for acne, pimples and wound infection. It also fights free radicals and sun damage.
Lemon juice for fat loss:
Lemon juice is a great remedy for weight loss, with its sour and tangy taste it can also be widely used in pickles and savories. It promotes breakdown of fat and effective digestion of food, boosting metabolism. It can also be used to promote satiety with its role as a diet suppressant. It may also help detoxify blood and liver, aiding in the fat burning process. Use it with honey and black pepper consuming it on an empty stomach in the morning.
Apple cider vinegar for miraculous change:
Raw and unprocessed apple cider vinegar is also famous for weight loss. However it is not clearly known how it helps an individual lose the extra pounds, but many users have reported excellent results from its use. It is also excellent for obesity related metabolic syndrome and diabetes, as it may help in the metabolism of glucose. It also removes toxins from the blood by activating the liver. It contains natural vitamins and minerals along with a great taste making it fit for daily consumption. Have it with hot water as many as three times a day for best results.